Mana McCall v3:00/2:00r...6 SkiErg
5,103
Meters
18:00.0
Time
1:45.8
Pace
391
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 30:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 36 |
| Stroke Count | 676 |
| Drag Factor | 147 |
August 18, 2025 13:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,103 | 1:45.8 | 295 | 1316 | 36 | |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 37 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 37 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 36 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 36 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 35 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 35 | |
| r: 2:00 | 21 | |||||
| r252 |
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Workout Graph
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