Mana McCall v1:40/0:20r...10 SkiErg
4,580
Meters
16:40.0
Time
1:49.1
Pace
335
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,804 |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 35 |
| Stroke Count | 609 |
| Drag Factor | 146 |
August 17, 2025 13:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,580 | 1:49.1 | 269 | 1225 | 35 | |
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 37 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 37 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 36 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 35 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 35 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 35 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 35 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 35 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 35 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 36 | |
| r: 0:20 | 23 | |||||
| r224 |
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Workout Graph
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