Mana McCall v4:00/2:00r...7 SkiErg
5,428
Meters
19:00.0
Time
1:45.0
Pace
420
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 33:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 35 |
| Stroke Count | 712 |
| Drag Factor | 147 |
August 15, 2025 12:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,428 | 1:45.0 | 302 | 1340 | 35 | |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 36 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 36 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 36 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 38 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 36 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 35 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 35 | |
| r: 2:00 | 17 | |||||
| r296 |
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Workout Graph
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