Mana McCall 8x1:00/3:00r SkiErg
2,542
Meters
8:00.0
Time
1:34.4
Pace
226
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 32:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 40 |
| Stroke Count | 377 |
| Drag Factor | 148 |
August 11, 2025 11:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,542 | 1:34.4 | 416 | 1731 | 40 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 43 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 41 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 41 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 39 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 39 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 39 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 40 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 41 | |
| r496 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.