Mana McCall v1:00/1:00r...7 SkiErg
2,983
Meters
10:00.0
Time
1:40.5
Pace
245
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 17:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 38 |
| Stroke Count | 411 |
| Drag Factor | 145 |
August 07, 2025 14:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,983 | 1:40.5 | 344 | 1484 | 38 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 40 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 40 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 39 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 38 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 38 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 38 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 40 | |
| r: 1:00 | 16 | |||||
| r258 |
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Workout Graph
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