Mana McCall v4:00/3:00r...4 SkiErg
4,515
Meters
16:00.0
Time
1:46.3
Pace
346
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 28:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 35 |
| Stroke Count | 610 |
| Drag Factor | 148 |
August 05, 2025 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,515 | 1:46.3 | 291 | 1302 | 35 | |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 36 | |
| r: 3:00 | 67 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 35 | |
| r: 3:00 | 72 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 35 | |
| r: 3:00 | 56 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 35 | |
| r: 3:00 | 87 | |||||
| r282 |
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Workout Graph
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