Mana McCall v3:00/2:00r...4 SkiErg
3,349
Meters
12:00.0
Time
1:47.4
Pace
253
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 34 |
| Stroke Count | 473 |
| Drag Factor | 123 |
August 02, 2025 15:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,349 | 1:47.4 | 282 | 1269 | 34 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 35 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 35 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 34 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 34 | |
| r: 2:00 | 162 | |||||
| r326 |
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Workout Graph
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