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Mana McCall v0:20/0:10r...24 SkiErg

2,391

Meters

8:00.0

Time

1:40.3

Pace

185

Calories

Rest Distance716
Rest Time11:40.0
Overall Distance3,107
Overall Time19:40.0
Average Watts346
Calories Per Hour1491
Stroke Rate41
Stroke Count394
Drag Factor123

July 31, 2025 13:17:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,391 1:40.3 346 1491 41
0:20.0 103 1:37.0 382 1616 42
r: 0:10 37
0:20.0 100 1:40.0 350 1504 42
r: 0:10 35
0:20.0 101 1:39.0 361 1541 42
r: 0:10 36
0:20.0 101 1:39.0 361 1541 42
r: 0:10 30
0:20.0 101 1:39.0 361 1541 45
r: 0:10 23
0:20.0 101 1:39.0 361 1541 39
r: 0:10 32
0:20.0 100 1:40.0 350 1504 42
r: 0:10 27
0:20.0 103 1:37.0 382 1616 42
r: 4:00 50
0:20.0 103 1:37.0 382 1616 42
r: 0:10 32
0:20.0 99 1:41.0 340 1468 39
r: 0:10 30
0:20.0 100 1:40.0 350 1504 42
r: 0:10 26
0:20.0 100 1:40.0 350 1504 42
r: 0:10 26
0:20.0 99 1:41.0 340 1468 42
r: 0:10 24
0:20.0 97 1:43.0 319 1399 42
r: 0:10 24
0:20.0 97 1:43.0 319 1399 42
r: 0:10 22
0:20.0 100 1:40.0 350 1504 42
r: 4:00 63
0:20.0 102 1:38.0 371 1578 39
r: 0:10 31
0:20.0 100 1:40.0 350 1504 39
r: 0:10 29
0:20.0 98 1:42.0 329 1433 42
r: 0:10 23
0:20.0 96 1:44.1 310 1365 39
r: 0:10 25
0:20.0 95 1:45.2 300 1332 42
r: 0:10 22
0:20.0 95 1:45.2 300 1332 39
r: 0:10 19
0:20.0 95 1:45.2 300 1332 42
r: 0:10 23
0:20.0 102 1:38.0 371 1578 42
r: 0:10 27
r716

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