Mana McCall v2000m/3:00r...4 SkiErg
5,000
Meters
17:59.6
Time
1:47.9
Pace
375
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 29:59.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 35 |
| Stroke Count | 662 |
| Drag Factor | 153 |
July 21, 2025 10:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 5,000 | 1:47.9 | 278 | 1257 | 35 | |
| 7:16.3 | 2,000 | 1:49.0 | 270 | 1228 | 35 | |
| r: 3:00 | 49 | |||||
| 5:26.6 | 1,500 | 1:48.8 | 271 | 1233 | 34 | |
| r: 3:00 | 53 | |||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 35 | |
| r: 3:00 | 60 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 39 | |
| r: 3:00 | 67 | |||||
| r229 |
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Workout Graph
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