Mana McCall v1:00/1:00r...7 SkiErg
4,498
Meters
16:00.0
Time
1:46.7
Pace
343
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 23:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 35 |
| Stroke Count | 589 |
| Drag Factor | 153 |
July 20, 2025 10:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,498 | 1:46.7 | 288 | 1291 | 35 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 39 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 35 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 35 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 34 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 36 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 39 | |
| r: 1:00 | 31 | |||||
| r221 |
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Workout Graph
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