Mana McCall v1:00/1:00r...7 SkiErg
4,980
Meters
17:30.0
Time
1:45.4
Pace
385
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,375 |
| Overall Time | 35:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 36 |
| Stroke Count | 691 |
| Drag Factor | 153 |
July 18, 2025 10:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,980 | 1:45.4 | 299 | 1328 | 36 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | |
| r: 1:00 | 37 | |||||
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 37 | |
| r: 1:30 | 47 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 38 | |
| r: 2:00 | 60 | |||||
| 2:30.0 | 711 | 1:45.4 | 298 | 1326 | 36 | |
| r: 2:30 | 50 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 35 | |
| r: 3:00 | 42 | |||||
| 3:30.0 | 985 | 1:46.5 | 289 | 1294 | 36 | |
| r: 3:30 | 47 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 35 | |
| r: 4:00 | 112 | |||||
| r395 |
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Workout Graph
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