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Mana McCall v0:45/0:45r...20 SkiErg

4,516

Meters

15:00.0

Time

1:39.6

Pace

367

Calories

Rest Distance735
Rest Time15:00.0
Overall Distance5,251
Overall Time30:00.0
Average Watts354
Calories Per Hour1517
Stroke Rate39
Stroke Count660
Drag Factor153

July 14, 2025 10:06:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,516 1:39.6 354 1517 39
0:45.0 232 1:36.9 384 1620 40
r: 0:45 34
0:45.0 228 1:38.6 364 1553 39
r: 0:45 41
0:45.0 226 1:39.5 355 1520 40
r: 0:45 36
0:45.0 226 1:39.5 355 1520 39
r: 0:45 40
0:45.0 227 1:39.1 359 1536 41
r: 0:45 47
0:45.0 226 1:39.5 355 1520 40
r: 0:45 46
0:45.0 227 1:39.1 359 1536 39
r: 0:45 36
0:45.0 226 1:39.5 355 1520 39
r: 0:45 39
0:45.0 226 1:39.5 355 1520 40
r: 0:45 36
0:45.0 226 1:39.5 355 1520 40
r: 0:45 38
0:45.0 222 1:41.3 336 1457 37
r: 0:45 35
0:45.0 226 1:39.5 355 1520 37
r: 0:45 25
0:45.0 225 1:40.0 350 1504 40
r: 0:45 36
0:45.0 226 1:39.5 355 1520 39
r: 0:45 39
0:45.0 226 1:39.5 355 1520 40
r: 0:45 34
0:45.0 222 1:41.3 336 1457 40
r: 0:45 29
0:45.0 222 1:41.3 336 1457 39
r: 0:45 37
0:45.0 227 1:39.1 359 1536 41
r: 0:45 29
0:45.0 223 1:40.8 341 1472 39
r: 0:45 36
0:45.0 229 1:38.2 369 1569 40
r: 0:45 42
r735

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Workout Graph

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