Mana McCall v6:00/2:00r...6 SkiErg
4,225
Meters
15:00.0
Time
1:46.5
Pace
323
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 27:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 36 |
| Stroke Count | 577 |
| Drag Factor | 152 |
July 13, 2025 15:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,225 | 1:46.5 | 290 | 1296 | 36 | |
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 35 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 35 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 36 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 41 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 39 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 43 | |
| r: 2:00 | 60 | |||||
| r288 |
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Workout Graph
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