Mana McCall v10c/1:00r...6 SkiErg
2,574
Meters
8:50.1
Time
1:42.9
Pace
210
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,845 |
| Overall Time | 14:50.1 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 36 |
| Stroke Count | 354 |
| Drag Factor | 153 |
July 11, 2025 10:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.1 | 2,574 | 1:42.9 | 321 | 1403 | 36 | |
| 0:17.5 | 98 | 1:29.2 | 492 | 1992 | 48 | |
| r: 1:00 | 52 | |||||
| 0:41.9 | 220 | 1:35.2 | 405 | 1694 | 41 | |
| r: 1:00 | 52 | |||||
| 1:07.1 | 344 | 1:37.5 | 377 | 1598 | 38 | |
| r: 1:00 | 47 | |||||
| 1:41.8 | 494 | 1:43.0 | 320 | 1401 | 35 | |
| r: 1:00 | 35 | |||||
| 2:15.3 | 640 | 1:45.7 | 296 | 1319 | 35 | |
| r: 1:00 | 41 | |||||
| 2:46.4 | 777 | 1:47.0 | 285 | 1281 | 35 | |
| r: 1:00 | 44 | |||||
| r271 |
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Workout Graph
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