Mana McCall v500m/2:00r...5 SkiErg
3,500
Meters
12:24.3
Time
1:46.3
Pace
266
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 22:24.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 36 |
| Stroke Count | 528 |
| Drag Factor | 148 |
June 25, 2025 11:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.3 | 3,500 | 1:46.3 | 291 | 1302 | 36 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 37 | |
| r: 2:00 | 78 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 36 | |
| r: 2:00 | 75 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 38 | |
| r: 2:00 | 52 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 35 | |
| r: 2:00 | 70 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 38 | |
| r: 2:00 | 201 | |||||
| r476 |
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Workout Graph
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