Mana McCall v4:00/2:00r...4 SkiErg
4,476
Meters
16:00.0
Time
1:47.2
Pace
339
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 34 |
| Stroke Count | 625 |
| Drag Factor | 150 |
June 09, 2025 10:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,476 | 1:47.2 | 284 | 1276 | 34 | |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 36 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 33 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 33 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 34 | |
| r: 2:00 | 151 | |||||
| r330 |
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Workout Graph
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