Mana McCall v1000m/1:00r...4 SkiErg
4,000
Meters
14:29.6
Time
1:48.7
Pace
297
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 18:29.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 33 |
| Stroke Count | 511 |
| Drag Factor | 148 |
June 08, 2025 12:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.6 | 4,000 | 1:48.7 | 273 | 1237 | 33 | |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 32 | |
| r: 1:00 | 22 | |||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 32 | |
| r: 1:00 | 23 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 34 | |
| r: 1:00 | 42 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 34 | |
| r: 1:00 | 96 | |||||
| r183 |
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Workout Graph
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