stephen meli 19:58 row
5,449
Meters
19:58.7
Time
1:49.9
Pace
399
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 135 |
March 22, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.7 | 5,449 | 1:49.9 | 263 | 1205 | 22 |
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 22 |
| 12:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 22 |
| 18:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 22 |
| 19:58.7 | 547 | 1:48.5 | 274 | 1243 | 24 |
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Workout Graph
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