stephen meli 20:00 row
5,631
Meters
20:00.0
Time
1:46.5
Pace
429
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 136 |
March 21, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,631 | 1:46.5 | 289 | 1295 | 24 |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 25 |
| 8:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 25 |
| 12:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 25 |
| 16:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 24 |
| 20:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 25 |
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Workout Graph
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