stephen meli 20:00 row
5,611
Meters
20:00.0
Time
1:46.9
Pace
426
Calories
159
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 138 |
March 13, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,611 | 1:46.9 | 286 | 1285 | 24 | 159 |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 25 | 138 |
| 8:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 25 | |
| 12:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 24 | 162 |
| 16:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 25 | 166 |
| 20:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 25 | 172 |
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Workout Graph
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