stephen meli 20:01 row
5,461
Meters
20:01.2
Time
1:49.9
Pace
401
Calories
152
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 137 |
March 12, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 5,461 | 1:49.9 | 263 | 1205 | 20 | 152 |
| 6:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 20 | 139 |
| 12:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 21 | 152 |
| 18:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 21 | 159 |
| 20:01.2 | 551 | 1:49.9 | 263 | 1205 | 21 | 160 |
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Workout Graph
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