stephen meli 12:59 row
3,666
Meters
12:59.5
Time
1:46.3
Pace
280
Calories
152
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 137 |
March 11, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.5 | 3,666 | 1:46.3 | 291 | 1302 | 24 | 152 |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 25 | 147 |
| 8:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 25 | 150 |
| 12:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 24 | 155 |
| 12:59.5 | 279 | 1:46.6 | 289 | 1293 | 23 | 158 |
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Workout Graph
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