stephen meli 20:00 row
5,620
Meters
20:00.0
Time
1:46.7
Pace
428
Calories
153
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 132 |
March 05, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,620 | 1:46.7 | 288 | 1289 | 24 | 153 |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 25 | 122 |
| 8:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 25 | 151 |
| 12:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 25 | 158 |
| 16:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 24 | 164 |
| 20:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 24 | 170 |
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Workout Graph
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