stephen meli 20:00 row
5,610
Meters
20:00.0
Time
1:46.9
Pace
425
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 133 |
March 03, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,610 | 1:46.9 | 286 | 1284 | 25 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 25 |
| 8:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 26 |
| 12:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 26 |
| 16:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 25 |
| 20:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 25 |
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Workout Graph
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