stephen meli 20:00 row
5,597
Meters
20:00.0
Time
1:47.2
Pace
422
Calories
149
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 131 |
February 27, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,597 | 1:47.2 | 284 | 1277 | 24 | 149 |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 24 | 125 |
| 8:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 25 | 124 |
| 12:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 24 | 161 |
| 16:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 24 | 166 |
| 20:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 24 | 173 |
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Workout Graph
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