stephen meli 12:55 row
3,195
Meters
12:55.3
Time
2:01.3
Pace
312
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 130 |
February 26, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.3 | 3,195 | 2:01.3 | 196 | 974 | 21 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 24 |
| 8:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 24 |
| 12:00.0 | 953 | 2:05.9 | 175 | 903 | 21 |
| 12:55.3 | 0 |
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Workout Graph
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