stephen meli 10:03 row
2,833
Meters
10:03.1
Time
1:46.4
Pace
215
Calories
152
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 129 |
February 24, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,833 | 1:46.4 | 290 | 1298 | 24 | 152 |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 25 | 147 |
| 8:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 25 | 161 |
| 10:03.1 | 575 | 1:47.0 | 285 | 1282 | 24 | 149 |
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Workout Graph
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