stephen meli 20:00 row
5,441
Meters
20:00.4
Time
1:50.3
Pace
398
Calories
157
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 130 |
February 23, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 5,441 | 1:50.3 | 261 | 1197 | 22 | 157 |
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 23 | 150 |
| 12:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 23 | 156 |
| 18:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 22 | 161 |
| 20:00.4 | 556 | 1:48.2 | 276 | 1248 | 24 | 163 |
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Workout Graph
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