stephen meli 20:00 row
5,583
Meters
20:00.0
Time
1:47.4
Pace
421
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 133 |
February 17, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,583 | 1:47.4 | 282 | 1270 | 25 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 25 |
| 8:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 25 |
| 12:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 25 |
| 16:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 25 |
| 20:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 25 |
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Workout Graph
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