stephen meli 19:21 row
1,178
Meters
19:21.5
Time
8:12.9
Pace
103
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 4 |
| Stroke Count | 85 |
| Drag Factor | 134 |
February 13, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.5 | 1,178 | 8:12.9 | 3 | 310 | 4 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 19 |
| 8:00.0 | 115 | 17:23.4 | 0 | 301 | 2 |
| 12:00.0 | 0 | ||||
| 16:00.0 | 0 | ||||
| 19:21.5 | 0 |
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Workout Graph
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