stephen meli 30:00 row
8,079
Meters
30:00.0
Time
1:51.3
Pace
583
Calories
89
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 131 |
January 31, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,079 | 1:51.3 | 253 | 1171 | 22 | 89 |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 23 | 89 |
| 12:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 24 | |
| 18:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 23 | |
| 24:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 22 | |
| 30:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 22 |
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Workout Graph
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