stephen meli 29:59 row
7,947
Meters
29:59.1
Time
1:53.1
Pace
563
Calories
142
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 132 |
January 30, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.1 | 7,947 | 1:53.1 | 241 | 1130 | 21 | 142 |
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 21 | 144 |
| 16:00.0 | 2,125 | 1:52.9 | 243 | 1136 | 21 | 138 |
| 24:00.0 | 2,132 | 1:52.5 | 245 | 1144 | 21 | 142 |
| 29:59.1 | 1,593 | 1:52.7 | 244 | 1141 | 22 | 144 |
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Workout Graph
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