stephen meli 20:00 row
5,635
Meters
20:00.0
Time
1:46.4
Pace
430
Calories
159
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 130 |
January 29, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,635 | 1:46.4 | 290 | 1297 | 25 | 159 |
| 6:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 25 | 164 |
| 12:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 25 | 153 |
| 18:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 25 | 159 |
| 20:00.0 | 567 | 1:45.8 | 295 | 1316 | 26 | 160 |
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Workout Graph
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