stephen meli 20:00 row
5,541
Meters
20:00.0
Time
1:48.2
Pace
414
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 125 |
January 27, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,541 | 1:48.2 | 276 | 1248 | 23 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 22 |
| 8:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 22 |
| 12:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 24 |
| 16:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 25 |
| 20:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 25 |
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Workout Graph
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