stephen meli 20:00 row
5,626
Meters
20:00.0
Time
1:46.6
Pace
429
Calories
163
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 129 |
January 24, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,626 | 1:46.6 | 289 | 1293 | 24 | 163 |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 24 | 146 |
| 8:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 25 | 179 |
| 12:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 25 | 162 |
| 16:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 24 | 163 |
| 20:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 24 | 168 |
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Workout Graph
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