stephen meli 20:00 row
5,503
Meters
20:00.0
Time
1:49.0
Pace
407
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 130 |
January 22, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,503 | 1:49.0 | 270 | 1229 | 21 |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 21 |
| 8:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 21 |
| 12:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 22 |
| 16:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 21 |
| 20:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 23 |
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Workout Graph
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