stephen meli 20:00 row
5,544
Meters
20:00.0
Time
1:48.2
Pace
415
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 132 |
January 19, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,544 | 1:48.2 | 276 | 1250 | 21 |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 21 |
| 8:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 21 |
| 12:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 21 |
| 16:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 22 |
| 20:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.