stephen meli 20:00 row
5,566
Meters
20:00.0
Time
1:47.7
Pace
419
Calories
144
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 135 |
January 13, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,566 | 1:47.7 | 279 | 1261 | 21 | 144 |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 21 | 147 |
| 8:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 21 | 138 |
| 12:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 22 | 142 |
| 16:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 21 | 147 |
| 20:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 23 | 149 |
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Workout Graph
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