stephen meli 20:00 row
5,541
Meters
20:00.0
Time
1:48.2
Pace
413
Calories
146
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 137 |
January 12, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,541 | 1:48.2 | 276 | 1248 | 22 | 146 |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 22 | 156 |
| 8:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 21 | 136 |
| 12:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 22 | 144 |
| 16:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 21 | 145 |
| 20:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 24 | 149 |
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Workout Graph
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