stephen meli 20:00 row
5,533
Meters
20:00.0
Time
1:48.4
Pace
413
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 138 |
January 11, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,533 | 1:48.4 | 274 | 1244 | 21 |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 21 |
| 8:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 21 |
| 12:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 22 |
| 16:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 22 |
| 20:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.