stephen meli 20:00 row
2,138
Meters
20:00.0
Time
4:40.6
Pace
180
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 9 |
| Stroke Count | 185 |
| Drag Factor | 136 |
January 10, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,138 | 4:40.6 | 16 | 354 | 9 |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 25 |
| 8:00.0 | 872 | 2:17.6 | 134 | 762 | 19 |
| 12:00.0 | 116 | 17:14.4 | 0 | 301 | 2 |
| 16:00.0 | 0 | ||||
| 20:00.0 | 0 |
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