stephen meli 20:00 row
5,354
Meters
20:00.7
Time
1:52.1
Pace
383
Calories
160
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 134 |
January 09, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,354 | 1:52.1 | 248 | 1154 | 20 | 160 |
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 20 | 151 |
| 16:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 20 | 162 |
| 20:00.7 | 1,101 | 1:49.3 | 268 | 1222 | 21 | 167 |
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Workout Graph
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