stephen meli 14:48 row
4,037
Meters
14:48.1
Time
1:49.9
Pace
297
Calories
150
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 131 |
January 08, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.1 | 4,037 | 1:49.9 | 263 | 1205 | 20 | 150 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 20 | 144 |
| 8:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 21 | 146 |
| 12:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 21 | 155 |
| 14:48.1 | 738 | 1:53.8 | 237 | 1115 | 20 | 157 |
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Workout Graph
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