stephen meli 20:00 row
5,535
Meters
20:00.0
Time
1:48.4
Pace
414
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 131 |
January 07, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,535 | 1:48.4 | 275 | 1245 | 21 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 20 |
| 8:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 20 |
| 12:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 21 |
| 16:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 22 |
| 20:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 23 |
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Workout Graph
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