stephen meli 20:00 row
449
Meters
20:00.0
Time
22:16.3
Pace
165
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Stroke Count | 33 |
| Drag Factor | 125 |
January 06, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 449 | 22:16.3 | 300 | 1 | |
| 4:00.0 | 450 | 4:26.6 | 18 | 363 | 8 |
| 8:00.0 | 0 | ||||
| 12:00.0 | 0 | ||||
| 16:00.0 | 0 | ||||
| 20:00.0 | 0 |
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