stephen meli 20:00 row
1,395
Meters
20:00.0
Time
7:10.1
Pace
162
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 5 |
| Stroke Count | 104 |
| Drag Factor | 123 |
January 06, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 1,395 | 7:10.1 | 4 | 315 | 5 |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 21 |
| 8:00.0 | 293 | 6:49.5 | 5 | 317 | 5 |
| 12:00.0 | 0 | ||||
| 16:00.0 | 0 | ||||
| 20:00.0 | 0 |
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Workout Graph
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