stephen meli 20:00 row
5,672
Meters
20:00.0
Time
1:45.7
Pace
438
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 128 |
January 03, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,672 | 1:45.7 | 296 | 1317 | 24 |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 25 |
| 8:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 25 |
| 12:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 25 |
| 16:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 24 |
| 20:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 25 |
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Workout Graph
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