stephen meli 11:19 row
3,203
Meters
11:19.1
Time
1:46.0
Pace
246
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 136 |
December 30, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.1 | 3,203 | 1:46.0 | 294 | 1311 | 24 |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 25 |
| 8:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 25 |
| 11:19.1 | 935 | 1:46.4 | 290 | 1298 | 24 |
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Workout Graph
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