stephen meli 4:19 row
222
Meters
4:19.8
Time
9:45.1
Pace
30
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 4 |
| Stroke Count | 18 |
| Drag Factor | 139 |
December 28, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.8 | 222 | 9:45.1 | 2 | 306 | 4 |
| 4:00.0 | 222 | 9:00.5 | 2 | 307 | 5 |
| 4:19.8 | 0 |
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Workout Graph
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