stephen meli 16:56 row
514
Meters
16:56.4
Time
16:28.7
Pace
185
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 2 |
| Stroke Count | 37 |
| Drag Factor | 137 |
December 22, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.4 | 514 | 16:28.7 | 301 | 2 | |
| 4:00.0 | 515 | 3:53.0 | 28 | 395 | 9 |
| 8:00.0 | 0 | ||||
| 12:00.0 | 0 | ||||
| 16:00.0 | 0 | ||||
| 16:56.4 | 0 |
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